Personal Training

If you're looking for a personal trainer in Sioux Falls that can get you on track for your fitness goals, Brad Johnson at Sioux Falls Martial Arts Academy is your man!

WEIGHT TRAINING

Whether you want to get into shape for competition or just get into shape, everyone will tell you that weight training is essential in your personal training for developing good muscle tone, strength, endurance, and depending on your goals, size. Weight training will have your body burning calories even when you're not working out and, in conjunction with good nutrition, will have those excess pounds dropping off. Weight training also allows for stress release and the production of endorphins which will lower blood pressure and help relaxation for deep, restful sleep.

NUTRITION

The old saying, "Garbge in, garbage out" applies to your body as well. An excellent program of weight training and cardiovascular workouts in your personal training won't give you the health you need if you don't maintain a good diet. Brad will help you decide what your personal needs are in relation to likes and dislikes, convenience, protein/carbohydrate ratios, and calorie intake. Don't sabotage your fitness program with food that works against you!

CARDIOVASCULAR TRAINING

You won't be healthy if your heart isn't doing it's job. Figure in stress, polluted environment, poor nutrition, sedentary employment, and all-around lack of exercise, and you have all the ingredients for poor health. Recommendations for cardiovascular exercise in your personal training is no less than three times a week, As your personal trainer, Brad will help you decide which of the dozens of ways you can do your cardio, and help you set target rates, days, times, and intensity. There's even the option of taking the Kickboxing class at the Academy in the evenings or Saturday morning. This class combines calisthenics with kickboxing moves. It's important not to incur an injury when doing your cardio, and Brad's recommendations will help. Burn calories and do your body good . . . Sweat!

YOUR TRAINER

Brad Johnson has lived in Sioux Falls most of his life and started martial arts training while still in his teens. Holding a black belt in both Taekwondo and Hapkido, Brad is a national gold medalist in sparring. He has had a deep involvement with weight training for the past decade and is dedicated to the differences he creates as a personal training instructor. Brad is currently on staff at Sioux Falls Martial Arts Academy as both a personal trainer and a martial arts instructor.

Whether your goal is increased muscle mass, toning, decreased body fat, better cardiovascular endurance, lowered stress levels, nutritional counseling, or just plain looking and feeling better, your goals are OUR goals! CALL TODAY to set up your FREE Introductory Interview with Brad to decide if intensive personal training is what you need.