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Adult Program
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Men & Women
This modern life style creates non-stop obligations with your kids, family, and work. You never have a time for yourself. Many times as people get older most people start thinking “”I am not able to do this because I am getting old".."I used to be athletic".."I wish I can do that"..etc.
Mindsets like these create a negative attitude & even accelerate your aging process. There are no age limits to practice Taekwondo. Through the years our body loses flexibility, becomes clumsier, and we begin to develop a low immune system etc. Our Taekwondo program will restore your body and mind energy, create a positive attitude, and you will feel rejuvenated after a while that even your family & friends will notice and respect.
- Improve flexibility
- Weight Control
- Increase strenght & energy
- Learn self defense
- Release stress and tension
- Build self confidence
- Build Inner strenght & peace
- Agile Body
- Positive attitude
- Peaceful Mind
Lady Golden Dragon
(women Self Defense Program)
This program is a fun self defense class designed exclusively for women 30 years old and up. This is a great way to relax, meet new people, get in shape, improve self confidence, learn Self-Defense awareness, Fitness, Self-Defense Technique and more. You'll learn personal goal setting and receive a personalized exercise plan including strength and aerobic exercise.
Enjoy the new way to empower women!!!
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